The Somerville Council on Aging has a new Fit-4-Life group just for lesbian, bisexual and transgender women 55 years and older!
Our goal is to reduce the significant and prevalent burden of age-associated chronic disease and provide support for healthier aging. In a two-part program, a certified exercise trainer will lead and supervise you in aerobic, strengthening, and mobility exercises geared to your specific needs, and a nutritionist will offer individual dietary screening and assessments, counseling, and regular support groups so you can learn more about nutrition, improve your eating habits, and optimize body weight.
Time: Tuesdays and Thursdays, 6:00 PM,
Location: Holland Street Center, 167 Holland Street.
More info: Lisa Heyison, Outreach Coordinator, 617-625-6600 ext. 2316 or firstname.lastname@example.org.
Here's the flyer. This class is brought to you through the efforts of the Somerville Council on Aging, the Bisexual Resource Center, and the Office of the LGBT Liaison, and it is funded through a grant from the Somerville Health Foundation.
*Scholarships are available for eligible Somerville residents. You do not have to be a Somerville resident to participate in the class.